REVITALIZE YOUR INNER FLAME
Ember Vitality Health Coaching
Nourish your inner flame with lifestyle changes that last. Our tailor-made health coaching sessions uncover your strengths, values, and motivation. With healthier habits, increased emotional and physical wellbeing, and greater compassion for yourself and others — a joyful and fulfilling life is attainable.
Programs
How individual coaching works
01
TAILOR-MADE APPROACH
We work together to understand what your body and mind need and develop your definition of healthy, without falling victim to idealistic and unrealistic views of what healthy should look like.
02
SCIENCE-BASED COACHING
After assessing your specific needs, the holistic coaching will be based on a blend of scientifically-proven techniques, including Positive Psychology, Mindfulness, Cognitive Behavior Therapy and Motivational Interviewing.
03
ACCOUNTABILITY AND MOTIVATION
Get to the root cause of your existing relationship with anything from food, to sports, work, relationships, sleep, or stress. With every session, we elicit the motivation for change through accountability and our signature step-by-step approach toward achieving more fulfillment in life.
"Working with Mihaela has had a great impact on my physical energy and overall well-being. Tackling sports and nutrition, she took a customized approach so we could work on creating new habits that suit my lifestyle. As a bonus Mihaela is such a nice person and a real pleasure to be working with!"
Marianne Lutz, 34
Program Manager
Revitalize Program
The Revitalize Program is for you if…
…you sense there must be more to life than chasing unrealistic expectations about how to look, what to eat, how much to exercise, and how much you do for others.
…you find it hard to put yourself first and feel drained and overwhelmed as a result.
…you catch yourself way too often worrying about what others think.
…you have the tendency to judge yourself as you recognize the need for change, but find it hard to take the steps to take care of yourself?
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You are not alone, and there is a way to change these patterns. The revitalize program teaches you how to identify their root cause, free yourself from unwanted behaviors, cultivate more self-love, and set wholesome habits. The end goal is feeling more confident and independent, about experiencing the beauty of being alive!
What do you get with the program?
1
540min INDIVIDUAL COACHING
10 coaching sessions over 14-week period
In person and/or online
2
SCIENCE-BASED TOOLS
Uniquely tailored to your goals
A toolbox to maintain your success
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3
ACCOUNTABILITY & MOTIVATION
Plus detailed notes and action roadmap after each session
Making lifestyle changes is an exciting journey where you get to know yourself, your strengths and values. In the process, you design the life you always wished for.
Revitalize Program Questions
A healthy body doesn’t have to be thin.
A healthy mind doesn’t have to sleep 8 hours.
A healthy meal doesn’t have to be home-cooked.
Being active doesn’t have to be in the gym.
Emotional Eating Program
The Emotional Eating Program is for you if…
…you find yourself reaching out for food after a stressful day, a fight with a loved one, or just when you feel bored, lonely or overwhelmed.
…experience guilt and shame after you realize you have finished a full package of crisps, chocolate, or an entire pizza?
…feel disappointment when you find yourself punishing yourself for such things again and again?
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You are not alone, and there is nothing to be ashamed of. The emotional eating program teaches you how to reconnect with your emotions and gain control of your eating patterns. The end goal is to develop a healthy relationship with food and understand the underlying triggers that lead to making less-than-optimal dietary choices. Design the life you always wished for!
What do you get with the program?
1
640min INDIVIDUAL COACHING
12 coaching sessions over 15-week period
In person and/or online
2
EVIDENCE-BASED APPROACH
Uniquely tailored to address your personal story
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3
EMOTION REGULATION 101
Tools and techniques for stress and emotion regulation
Plus notes and action roadmap after each session
Making changes to your eating habits is a liberating journey. A broken relationship with food is a symptom, not an illness. Healing requires openness, courage, and tons of self-love!
Emotional Eating Program Questions
Being emotional doesn't have to feel like a liability.
Food doesn't have to be your enemy.
Beauty doesn't come with a certain weight.
Self-care doesn't mean being selfish.
Ember Vitality programs are designed and implemented by Mihaela Petrova, an experienced Health Coach certified by the National Board for Health and Wellness Coaching (NBC-HWC), the highest and most respected credential in the health coaching industry. The programs are aligned with the protocols and science-based tools of the Institute for Integrative Nutrition (IIN), the world’s most respected nutrition and health coaching school, and the International Sports Sciences Association (ISSA).
Impact Workshops
Tailor-made workshops on themes such as:
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how to experience more self-love;
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how to deal with chronic stress and avoid burnout;
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unwholesome dieting,
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and how to break patterns of thinking that no longer serve you
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We help your group cultivate awareness of certain habits and develop the practical skills that realize their potential for change.
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An important aspect of Ember Vitaly’s mission is to provide people with the awareness and practical skills to deal with chronic stress, unwholesome dieting, and negative thought patterns. While most of our work is done by coaching individuals one on one, group workshops are a great way to start the conversation on wellbeing amongst an intimate gathering of colleagues, friends, family, or social groups.
Workshop topics include:
Emotions: dealing with them, avoiding them, processing them in a healthy way, and how to avoid developing destructive coping mechanisms.
Mindfulness and self-awareness: cultivating more of both and their benefits.
Effective goal setting: achieving more joy and balance in your life.
Self-love: how to cultivate more of it, and how it positively impacts us and those around us.
Emotional eating: reconnecting with food from a place of self love and compassion.
Dieting: the dangers..
Choosing a plant-based diet: transitioning safely, the health benefits, and the risks.
Fats: what they are, should we love or hate them, saturated fats and whether they are worse than sugar.
Welcome
My name is Mihaela Petrova.
"It is my mission to create a safe and non-judgmental space where you can rekindle the fire in you and create the life you want for yourself."
I am a Board-Certified Health and Wellness Coach, certified as a Nutritionist and the founder of Ember Vitality health coaching.
Ember Vitality was born out of my love and desire to inspire people to connect with the ember in them and live a more joyful and fulfilling life.
Like everyone, ​I’ve gone through rough times myself. I recovered from a burnout and from an eating disorder. I know firsthand that change is possible and living a fulfilling and joyful life is attainable.
Combining my experiences with my training, I am committed to help people reconnect with their inner wisdom, free themselves from any unwanted behaviors, cultivate more wholesome habits, and experience the beauty of being alive.
Life doesn’t have to be hard, and we are not on this planet to just survive the day. Together, we can revitalize the embers within you!
General Questions
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